Lunch and Learn Workshops

Giving Nature Center offers “Lunch and Learn” programs for businesses with a focus on health and wellness.

Fun, experiential and informative, our workshops can be tailored to meet the needs of your company. Sample workshops include:

Stress Management
Stay Fit at Your Desk
Nutrition & Healthy Eating
Weight Management
Back and Neck Care
Repetitive Strain Injury
Simplify Your Life
Busting Health Myths
Meditation for Stress Relief

All of our workshops teach skills and involve everyone in activities to put learning into action immediately!

Benefits include:

Happier and healthier employees
Reduced employee sick days
Reduced job-related injuries
Increased morale
Increased productivity
Improved organizational wellness

Sample Workshops

RELIEVE STRESS NOW!

Keeping it light and easy on the go…

Do you find yourself with too much to do? Not enough time in the day to get everything done? Feeling rushed? Frustrated with other people’s work? Tense in neck, shoulders and back? Having difficulty sleeping or getting up in the morning?

You may feel you’re doing well with stress but stress isn’t doing very well with you. Stress is having a field day with you.

Life is stressful, but there are tools you can use to reduce the effects of stress. In this workshop we’ll share tips you can use throughout the day, on the go and at your desk, to relieve stress. And we’ll delight you with a “hands-on” experience using neck and shoulder massage, individualized nutrition consults, ear acupuncture for de-stressing, and more!

TOP 10 NUTRITION TIPS

For Health, Energy & Weight Management.

How can I incorporate good nutrition into my busy lifestyle? What is the best way to maintain a healthy body weight? What is the food-mood connection? How can I manage my mid-afternoon energy slump? What should I eat for heart health? What can I do to improve my long-term health? Explore the top 10 tips to answer these questions and more!

Get the goods on balanced nutrition to enhance your health, manage a healthy weight and optimize your energy. Learn what, when, why and how much to eat to feel and be your best! Learn how nutrition can raise your energy, increase productivity and sustain your motivation throughout the day.

Take home practical tips for real people and start feeling better today.

LOOKING FOR OTHER TOPICS?

We would be happy to customize a workshop to meet the needs of your organization. Contact us at 212-489-8082 to discuss ideas.